40 of 100 ... Stuffed like a Sausage!

There are days when an "opportunity" presents itself and I really should know better.  But no, my stomach 'wins' out and then I pay for it!  Great dinner, sad sad evening and night! I need to rea something on how to stop sabotaging myself!!  (Maybe I should start by reading something!!)

 Habits:
- Clean Sink: yes
- Cups of Water: 3
- Hours of sleep:7h, 9m
- Meds: yes
- Reading: no
- FoodRecord: no
FitBit Notes:
- 4559 steps / 1.96 mi
 
Goal Advancement for today:  
No plan for Friday, but did make one for tomorrow. 
(E-Environment, H:Health, F:Financial, PD: Prof/Personal Development, R: Relationships.) 
 
Gratitude:
1.  I'm grateful today to have been able to go out for dinner with VG.  We went to Red Lobster for their "all you can eat shrimp" ... Next time I need to prepare myself a bit more! Such a sore stomach!! But I did have a really nice time with Vicky. 
2.  I'm grateful today for the lovely weather!  It's back!  Even though there are signs of destruction all around - branches broken and small mountains of branches all over, waiting to be picked up - I know that in a year, we will hardly know or remember this slip in weather! 
3.  I'm grateful today that I spoke up (sorta - through email) about what is needed to win for this competition at work.  I get so frustrated with certain things at work so this time, I let things go as per course and then I sent  out an email, making a few suggestions.  What they do with it is up to them.  But I felt good about how I handled a rather aggravating situation. 
4.  I'm grateful today that it's a Friday ... here's to hoping the weekend ahead is a good one!  So much I want to have done by Monday, I'm sure I won't have enough time.  But if I can have a little done, that would be great!
5.  I'm grateful today that nice weather is ahead.  Maybe I can get a significant dent in my storage done over this next weekend and coming week!