Friday, August 18, 2023

Ikigai Part 9 - How I See The World

 

One component I have not yet looked at very closely is how I see the world. The point is that within there, I will also see how I can contribute to the world in such a way that I feel like I'm doing something to help. This is the meaning, I think, of 'pay' - that there is an internal feeling of having contributed to something bigger than yourself in a way that you are especially created to do so. 

So, how do I see the world? The simple answer - hurting, broken. The more complex answer - is not so simple. I know I have tracked and commented about difficulties I see in people and situations around me for a long time. Maybe as long as I have begun to notice things. However, it doesn't seem like things are getting 'better' in any way. It's almost as if ... the more we learn, the more we break. We make more of a mess of things, we hurt more, we divide more, we destroy more, we break more. 

Now, if I was an Evangelical Christian, I'd get on a bandwagon about the Second Coming. I remember when I was deep into this thought when I was in high school, and a friend (who was also into it) told me that she thought Christ would come again in the early 2000s. Well, even though many are blowing that trumpet now, certain that any moment the Saved and True Believers (which includes them) will be swept into the skies, I no longer believe this to be so. I truly believe that we will not know the hour or the day, or even if this is going to happen. I've realized dispensational theology is not my groove. I truly believe things have been as bad or more in the past, and it is all out of my control. If it happens, it happens; however, that is not where I am putting my faith right now. I do not believe in a 'Get Out Of Jail Free Card' that I will be able to use in the near future. So ... I have to move forward, with purpose and intention. 

At the time of this writing, there are wars throughout the globe - war between Russia & Ukraine, war between Israel & Hammas (leaders of Palestine), rumours of war between China & Taiwan, war in Myanmar, in Sudan, in Darfur. There is rampant division and hatred throughout the USA and Europe  over ideology (gender, 'race', and anti-Semitism), and Canada is a mess. I almost guess that it's not long before civil war will break out somewhere. And I haven't even touched the impact of AI. But, the thing is - when has this globe ever been free of war? It has been, and I suspect it always will be. We just know a lot more about them now than we did before the internet. 

So, I see a world that is so very lost and broken. The hatred is a mask for pain. We think that we are going to solve problems by removing the problem or imposing our beliefs on others, and it ends up - one says the other is wrong, the other says the one is wrong ... two wrongs don't make anyone right, and all we end up doing is pointing fingers at each other and no one taking responsibility to find common ground. 

Maybe at its essence, we have lost our humanity. We have lost what makes us people. We truly, as humanity, have turned from God in almost every way possible. Even those who spout the Bible are focused on how right they are. Humility and compassion are rare to find; everyone wants to cancel someone. And our leaders ... they are the worst. And I see almost no hope in sight. Not to mention, mark my words - if one certain person takes leadership, it might be the switch to flip for that civil war I mentioned above. 

How do I see the world? Its soul is shattered. It's broken. It's in so much pain that it is confused beyond understanding. I also see children who are being manipulated into disaster and, if people thought we have too much trauma and depression among children and youth today, they have no idea what's coming down the road. It will be a thousand-fold. I see adults running after the wrong thing, almost like those addictions that try to placate their trauma with drugs. We have so many 'drugs' in our world today; I said to a friend about a week ago that every person has psychological issues and needs healing. No exception. The thing is - the blind cannot lead the blind. We are all on a horrific path. And the elderly? They will slip between the cracks and, at the very least, they won't be here to see where this leads. This world has no use for them, they no longer serve a purpose. And what happens when you have a demographic that becomes a burden to society? 

And this doesn't even touch the environment around us - nature and the rapidly declining birthrate and disasters. I know the environment has gone through catastrophic shifts in the past. I'm not saying this is 'normal' but I also believe it's not the first time. At the same time, it is the time when we are going to witness this catastrophic shift; maybe not in a year or five, but I'm sure in 50, this world will be a very different one than what we are living in today. Recorded history has never lived through a shift like this, so it's no surprise that there is panic now. 

What can I offer? Maybe a tether, a connector. I can help people find their way back to themselves. The self they were created to be. Along the lines of Maslow's hierarchy of Needs. However, I would change one thing - the ultimate pinnacle would not stop with self-actualization. Instead, I believe there is something in his information source that was omitted, which we see the results of now ... we need to include community. That is where healing is done, that is where you find health. No man is an island. I dream of a community that can provide this, in complete fullness and encompassing life. (If you want to know more of what I'm referring to, check into the connection between Abraham Maslow and his connection to the Blackfeet.) 

Many decades ago, I wrote what I thought my Personal Mission Statement was. I still think it is still a guide for me: "To encourage and inspire the potential in everyone I meet, so that they may become a better person, a little further along on their own journey to self-actualization, and a little closer to achieving their purpose in life." Maybe, at its heart, this is my Mission Statement still ... with a little work! I wonder what that would look like when I have completed this journey? 

(PS - for the sake of the experiment I began this with, I have made the posting to be on Friday, August 18th. However, it was actually written on Sunday, November 26th. I will complete the experiment with the dates intended, but I will note the actual date they were written.) 

Wednesday, August 16, 2023

Ikigai Part 8 - Know Yourself Better, Exercise

 

Nine Prompts for Unmasking Your True Self

I found the following questions on Facebook, and I wish I could give credit to whoever created them. However, all I have is a screenshot of the questions. 

What I noticed is how well they fit in with this quest of mine. I choose not to answer them here, but I want to include them as part of the process. I will answer them and my answers will be part of the responses coming up. As we are well past the halfway point of this journey, I will begin to head towards pulling threads together for myself. I might not answer all the questions here, but be assured - what is not answered here is definitely answered somewhere else in my world. And through it all ... I'm listening to my bum. 

The questions are as follows: 

  • What are my core values and beliefs? How do they guide my decisions and actions? 
  • What activities or hobbies make me lose track of time and bring me pure joy? 
  • What are my strengths and unique talents? (Note: These are like what is encoded into me.) How can I leverage them in my life?
  • What are my biggest fears or insecurities? How do they hold me back? 
  • What are my true passions and desires? (I think included here is how I see the world and what calls to my heart.) How can I align my life with them? 
  • What are recurring patterns or habits in my life? (These are not the same as routines.) Do they serve me well? Be curious about this. 
  • How do I handle and cope with stress or difficult situations? What can I learn from this? 
  • What kind of people or relationships energize and uplift me? What kind of people drains me? 
  • How do I define success and fulfillment? Am I currently living in alignment with my definition? 
I recently attended a workshop. It was a Creative Workshop - for Creatives. Some good questions were raised that fit here, too, including ...

  • How do I identify as a creative? What is my perception of my creative career? 
  • How motivated am I in my creative career? (1-10) 
  • What's the story that comes with that number? 
  • Now, imagine the 10 version of that. What is stopped between my number and that 10? What is started? What is the result? These need to be specific, not general.
  • What narrates - fear? excitement? ... step into the joy first. 
  • What does "committed" look like? What behaviours can be seen? 
  • What if that 10 suddenly becomes a 2 ... what if your first 10 became a launchpad and not the end point? What then ... would need to be stopped? started? and what would be the result? 
  • What is the first vision ... and the next ... and the one after that? 
If you are not a creative, put whatever you are instead of that word ... this becomes a very interesting exercise about vision and direction and the gap between here and there. 

As mentioned, I will not answer these here. But I will answer them somewhere. Let me encourage you to do the same. 

Friday, August 11, 2023

Ikigai Part 7 - Ikigai 2.0

 

I'm facilitating a group of "mature" people. The focus is on mental wellness, and in my quest to plan lessons and gatherings, I decided to share with them about Ikigai. That's how I found out about the previous Blue Zones - it encapsulated everything I was trying to communicate: community, nutrition, wellness, movement. And, along the way, I came across a new vision of Ikigai. (found here) They come at this in a similar way but a bit different. I admit, I like what I read here!  Let's see if I can explain it: 

First, they come at it from an internal point, not external as the others: our reason for being provides the platform for our reason for doing. Directly from the page, "1. The feeling/spiritual meaning that life is worth living *BEING: Universal human experience, humans as spiritual beings, the joy of living, the happiness and benefit of being alive, feeling that life is valuable/worth living. 2. The object/source of value in one's life that is worth living for *DOING: Things that make one's life worthwhile, something to live for, cultivating one's inner potential, allowing the self's possibilities to blossom, one's work or family or dream, the realization of what one expects and hopes for. I believe the most powerful Ikigai aligns both of these. Here, they define Ikigai as: Life is worth living (being) and worth living for (doing)." Isn't that interesting? That component, thus far, has not been part of my reflections here, likely because I had not yet come across it. And notice how that is also part of "the reason to get up in the morning"? ... The reason (being) to get up in the morning (doing). 

Second, notice the categories. All the former sections still apply, but in a bit of a different way. What you love and are passionate about (know yourself), line up with that which excites you. What you are encoded for; what a wonderful way to put this! This is not just what are you good at, what are your skills. This is what sets you apart, what is special about your abilities. "Encoded for" - what a wonderful way to put it! And the last category: what the world and/or humanity needs. This makes it all about how your Ikigai is used for others, including the way you see the world, your values, where your compassion goes, your 'calling' if you will. What you do once you get up. Who you are extends to what you do. 

Third, the circle encompassing the whole diagram: When you enter into this quest, the Paced Process, what you love and what you're encoded for become The Right Outlook around to how you're encoded and what the world needs become Byproducts and Outcomes and flow around to what you love and what the world needs become A Paced Process, which encourages you to continue searching deeper within you. Those all look like action outcomes to me. Wow.

Now, all my work on all the topics and questions is not for nothing. All of it comes into play here - the more I connect with my true inner self, my authentic self, away from any expectations or societal constructs, the more I can connect to my true self ... and, like I told my group, this begins the life-long process of the quest for my Ikigai. And, I doubt that it will ever end, and that's a good thing. I'm sure it will slightly morph as I age, I'm sure that had I realized all of this at a younger age, much in my life would be different, but that 'nugget' is still there within me, and it has been with me the whole time. And, maybe I needed to live the life I've lived in order to come to this place; maybe I'd never have come here had I realized this at a younger age. I'm sure it took the journey to make the realization. And, like I said to them, the way you will know?  Your bum will start to hum. I'm certain of that. 

Your bum will hum. Stop and listen ... what do you hear? Are you close? or do you have more searching to do? More changes to make? More paths to be cleared? 

I encourage you to read the articles at sloww.co. This helped me a lot; I was able to make sense of much of what I had been struggling with. No answer yet, but the pieces are starting to come into place ... there is light in the distance! 

Wednesday, August 9, 2023

Ikigai Part 6 - A Discovery of Sorts, Blue Zones, Self

 

I have two things to share on the journey of these writings. It's interesting how things have come across my path once I began this quest - as I had to start really reflecting on what I knew and what gaps there were in my thinking, I noticed some significant things. Or maybe, my "random encounters" weren't so random as things came into my awareness in ways they never have before. Both are significant and potentially life-altering. 

The first thing is something called Blue Zones. Now, maybe you know about this, but it was completely new to me. I was preparing to teach a class on Ikigai and, while looking for a video on Okinawa, Japan, and Ikigai, I came across a video that said it was one of five locations identified as this Blue Zone. What is this? Well, on the face, it's quite simple. Dan Buettner, of the National Geographic Society, has spent over 20 years identifying, around the world, what he calls "hot spots of longevity". It starts with - where do people live the longest? And what are the common characteristics? The places he has identified truly are - and the common elements are exercise, nutrition, and community. All three are strongly intertwined. You can easily find the Blue Zone Diet ... but that's not all there's to it - it's one of three. I've been thinking of the need to integrate some key things into my life and, as I learn about the significance of these places, especially the inclusion of community, I'm drawn into something. 

The second thing, and perhaps the most profound, is a realization of something missing in all my values work. I sort of noted it, but here's a bit more, because one thing that leads directly into another: (1) the absence of something to do with self; and (2) how are these values seen in my decisions and actions. I realized this because, without the one, there is a real breakdown with the second. As I looked over the values I listed, as true as they rang, they also clanged with a hollow sound. And I didn't understand. If they were things I valued, then why did I still feel disconnected? Empty? Lost? They were but I saw almost no evidence of a lot of them in my life. Why was that? I attended a workshop - and she suggested to become curious about things. So I am curious: why is there a disconnect between my values and my life? 

The answer - I was missing. I don't mean in a selfish or egotistical or arrogant way. Very different than that, but I couldn't find a word for it, so I went hunting. The closest I could find was the term self-worth. And this did hit true, but not completely. So much can be wrapped up in this term - from a strong sense of self-esteem, establishing healthy boundaries, not following the crowd, and relying on others' affirmation, and in a few ways, this is already me. In some ways, I already embody aspects of these traits. And yet ... something was still not right, still absent. What? - the contribution to health in every way, of putting myself and my vision for myself first, almost using the self and all to value myself, who I am, what I am to become in such a way as to make decisions and set intent for this achievement - in a way, remove what is holding me back and put in place that which moves me forward. If I talk to someone and encourage them to know themselves and set direction from there, but I don't talk to them the way I talk to myself ... I am so different with them! I'm encouraging, I'm supportive, I'm positive ... and I'm not like this with myself. In fact, I think I often swirl around like a spin cycle and actually go nowhere, beating myself up more and more, not honouring the promises to myself, abandoning more than I achieve. So, in all the values I have listed, I need to add another: self-value 

I found a term that encapsulates what I desire to aspire to - a high-value woman. It's not something that someone else labels you, it's something you set and work towards for yourself. Here are the traits I found online: 

  • know your worth
  • self-love
  • kind & compassionate
  • commitment to growth
  • self-awareness and empathetic
  • maturity & wisdom
  • openness
  • passionate
  • class
  • self-care
  • vulnerability
  • know your principles or standards of behaviour that guide your life, follow through and done without exception.
So, if in my list of values, I place this one at the top, value of self, use it as a screen through which all the others come, set my direction, and know where I'm going ... I think there's a very real possibility that things might go in a completely new direction. If I use this to determine my actions and my choices, I'm sure I will end up in a very different place. Then, add to that, a desire to begin to weave elements of living in the Blue Zone into my life, and seeking a way to contribute to the world ... who knows what might come? 

What might this look like? 

Friday, August 4, 2023

Ikigai Part 5 - What Am I Hiding?

This will be a small detour but maybe not … if the intention of these entries is to search for my Ikigai, then I might have come across a comment the other day that could put something into perspective about this. Let’s see if I can adequately explain … and let’s see what comes by the end …

I was listening to the radio, and they were interviewing a person. His name is J. S. Park (no idea what the J is for!) and he is a hospital chaplain in Florida somewhere. He was talking about death and the lessons he’s learned from it. Not all bad lessons either. You see, he is at the bedside of almost every person who passes away at that hospital, and in those moments so many things can happen. The host said something about an Instagram posting, and I hunted it down. This is what he wrote:

I’ve been a hospital chaplain now for about eight years at hundreds of deathbeds. I want to tell you something I’ve witnessed. Most people, at the end, realize they’ve spent a lot of their life hiding. Sometimes by choice, or because they could not safely choose to be themselves. At a deathbed, if my patient can communicate, they show they’re dying two deaths: the one they’re dying and then the death of the life they really wanted to live. But in their dying, some are also free. To tell me who they really are. What they wanted. Who they had to hide. Finally free.

To be honest, it’s obvious (from other entries) that he’s talking about a person’s identity, their gender, their inner interpersonal desires. However, as I thought about this, I saw that it can be true for many things. It can be true for me. So, today I turn the question on myself – what am I hiding? Not only hiding inside … but maybe also hiding from? What is holding me back from living the life I really want to live? And … therein lies something, I know.

Let’s begin –

What might I be hiding?

Let's return to our friend, the Johari Window; I wrote about it already a few entries ago. To review, there are four quadrants, each one identifying either ‘the Blind Self' or ‘the Unknown Self.’ How much you truly know about yourself makes these either larger or smaller, depending on how much is genuinely known to the self and to others. Ideally, the more the self knows, the better and more self-aware a person is. It is used for a few things, but I’m going to use it here specifically for these questions I have posed to myself.  I realize that there are things still unknown to me about myself. Maybe this can bring to light a few that have been hidden?

The quadrants are the Open Self (known to both self and others), the Blind Self (known to others but not the self), the Hidden Self (known to self but not the others), and the Unknown Self (known to neither self nor others). I know right now that there are likely things that are definitely unknown to me and to others, dots that I haven’t connected, or even seen yet. But … for now, we’ll leave those there. What I’m interested in is what’s in the Hidden Self Quadrant. Those things that are known to me but to no one else. Things I'm hiding - from self and from others.

Because this is somewhat public, I will likely be vague, for that kind of absolute transparency is probably not the best for here. But, neither will I shy away from it – particularly as it relates to my Ikigai.

I remember when I was young and approaching high school graduation. I remember my mother wanted desperately for me to become a nurse. In retrospect, that was something she wanted, not me. She had no clue how much distress the sight of blood created in me! (How little she knew about me!) But, on the other side, I also didn’t know what I did want. She took me places, I took tests, but nothing ever came forth … from what I remember. (I have found those tests since, and I can see things that I really wish someone would have brought to my attention because hints were there, but this was still a time when only certain girls pursued a higher education, and that was not my family, on either side, nor was it me, I was told!) 

Somewhere in Gr. 12, the decision was made for me to go to a Bible school in Alberta. I vaguely remember why – most of my friends were going to university, and I didn’t feel qualified. I was also discouraged by my mother. "Who do you think you are?" and "What makes you think you deserve that?" were common comments. I was also afraid I might choose what they did because I could then be with them. But that is not what I said out loud … I didn’t say anything out loud. I also knew that we did not have the money. I also didn’t understand why a girl would go to university, no one on either side of my family had gone, only the boys … and there was no support or encouragement on my parents’ part for me to go to university. “Why would you go there?” they would say. And I had no answer. I didn’t know why. Bible school was much better from their thinking – grounded in The Word, and an opportunity to meet and marry a Christian man. 

But, that’s not how my life went, much to the disappointment and shame of my mother. The July after my high school graduation, my mother attended an organist seminar at an American college and, after introductions and tours and discussion, I decided I wanted to go there. I didn’t know why, but I felt that’s where I was meant to go. (A private American university!  If my parents couldn’t afford a Canadian university, there’s no way they could afford a private American one! Can you imagine how this added to my supposed arrogance and conceit??)

Long story short – my mother hated every minute I was there. And she let me know it. It was too much money, it was not for me, who did I think I was, I wasn’t worthy of this, and on and on … I never asked her why she said those things or questioned what was really going on. Instead, I withdrew and hid inside myself. I took courses I thought she would like. I took a major that I thought would be something worthy of her. And it was good – I did learn much. Upon completion, I became a teacher, which was also not to her approval (You think you’re so smart! she would spit out with venom.) But what I really wanted to do … I’m not sure how much I really did. I did choose my minor for me, and I did love it. But the area I longed to go into (theology/religion and psychology), I never took one course in, other than what I had to for my degree. Besides, my father was adamantly against women in leadership positions in the church. Definitely not where he wanted his daughter! University was bad enough! (Oddly, he was proud of me the day I graduated ... mom, not so much.) 

See? There is the place where I hid, where I went into hiding. At that point, I definitely did not feel qualified or able to figure out what I – me – REALLY wanted to do. Especially if it included religion in some way. On the one side, my mother was saying: girls don’t go to university; on the other side, my father was saying girls don’t go into religion. Both my parents came from very poor families, families where people don’t go to university, where girls are made into wives and they do helping jobs, the jobs that care for their parents when they get old. And that is the path I was supposed to go on. 

However, in the end, I somehow did manage to become the first female from my generation, on both sides, to get a university degree. I was the youngest female granddaughter on my mother’s side and the oldest on my father’s. I am still the only female of all my cousins (that generation) to achieve that completion.

If I think about it, I remember hearing about a friend who did go into theology. She took psychology, and religion, and courses that my heart wanted. I loved talking to her about what she learned. She took classes about people and faith from amazing professors who inspired her. I wonder where she is now? In retrospect, there is a part of my heart that is saying THAT is where I should have gone. Yes, I learned much that I don’t regret; but there are things I feel I should have learned, that my heart longs for and misses deeply.

I remember at that time, I started to ask questions – of myself and of the world around me. Why are we here? What is our connection? What is LIFE about? I was raised in a Christian family, so faith was always a part of my history. But here’s the thing – the Christianity around me at that time was not what it is today. My roots were of the Lutheran denomination, and of the more liberal Lutheran roots. (We had female pastors, we had gay ministers, calling God “mother” was not a horrible thing.) This means it was not Catholic, but neither was it evangelical or fundamental. This also wasn’t about talking in tongues or hell and fire and brimstone or alter calls. And my college was a Lutheran college, the more liberal Lutherans. 

Therein were amazing gifts that I didn’t realize at the time, but I sure do now! What I now believe is so very different than what almost everyone else that claims ‘Christian’ believes!  So much for me is about ‘both/and’, not ‘either/or’.  For example, I believe in both hell AND universal salvation. I believe in both atonement AND at-one-ment, both Christ the Redeemer AND Christ the Universal. To be honest, there is a lot of talk these days about ‘deconstructing’ … and I think that ever since I entered university in 1981, maybe even since Gr 8 when I began confirmation, I’ve been deconstructing. This isn’t a big thing for me, it’s part of my growing and maturation – it has always been part of my life. I’ve always been questioning and searching and going deeper and deeper. I’ve always been pulling apart theologies and belief systems to see what’s in them, where do they come from, how do they influence and affect us, how does this connect (or not) with our values and behaviours, what they might hold for me, and at the least, help me understand others better.

So, if I was hiding something, it would be this … these beliefs that are not ‘normal’, I don’t fit with either of the “Christian” sides and these dreams that I was forbidden to pursue because I would have shamed my parents, they would not have approved. So, I kept them hidden.

What am I hiding from?

A few things … I’ll be honest – there are parts of me that I wish weren’t there. Things I’ve done that I wish I had not done. But, at the time, I didn’t know better. I was caught up in my own brokenness and confusion. And these things, I don’t exactly want to bring into the open, even today. However, I do need to do something with them - maybe I can cut them out? Maybe I can set them down and walk away? Maybe I can forgive them? Maybe I can re-frame them? I wish I could erase their memories, but I will admit, time has done a pretty good work with that on its own!

Maybe another thing that I’m hiding from I can embrace and take on, like a cloak. Live out of it instead of hiding from it. I’m thinking here, particularly of my singlehood. For a long time, I’ve thought that there was something wrong with me, that this part of my life never developed like it did for others. And there is still something in there that perhaps should be unearthed. At the same time (see? another both/and!) I have done what I can to find the joy opportunities in being single. I’ve worked hard at facing into it and seeking out the joy that can be found only in being single. That is sometimes hard, as that also means coming from one income and overcoming fears. And that is a challenge. There can be sadness in it, too. And, as one ages, even more difficulty comes swirling in. What I do realize is that this is one thing I can no longer hide from. That is fact.

A final thing – I realize that I might also be hiding from my talent, that gift. That part of me that I am afraid might be truly great. Why? That means that I bought into what my mother said. That, for my life thus far, I also believe that I wasn’t worthy. That I should be quiet and ‘humble’ and not show off. Because, you see, when you’re good at something, you show it off and that is a shameful thing to do. “Good girls don’t do that. Humble girls don’t do that.” And this is not only about appearance but it is also about arrogance or being conceited or full of oneself. Words and accusations that are whispered hauntings fill the recesses of my memory throughout my beginning and formative years.

Many years ago, in the fall of 1986, I found a small-town writing contest. At the time, I was a first-year teacher and I would search for things for my students. I thought it was good for them to enter their writing in things like this. As part of this contest, there was also a competition that was for adults. Poetry and short stories. After much thinking on it, I decided to enter – a short story and a poem. I said to God – if you want me to consider this, please help something come from my submissions. The short story did not place (it was very long and very non-traditional), but the poem did. I wrote the poem on the candlelight Christmas service at my college. Anyone who read it and attended the service would instantly recognize it. And, out of 200 entries for that category, I placed second. And that scared me. To the core. There could not be a clearer answer, and the sickness in the pit of my stomach said – now what? And I ran even more into myself. (The competition was in a small-town local paper at Christmas time. A few years later, to this day unknown to me how, somehow my poem found its way to a national Lutheran magazine. They printed it as part of a seasonal magazine of “common-man entries” for Christmas.) If interested, the poem is here "The Message of the Flame." 

Today I am pondering all of this – what am I hiding, what am I hiding from. And my Ikigai and how do these things play off and within each other. What do they mean. So … I wonder – if I stop hiding from my heart’s desires, I wonder if I will also stop hiding from being single? And what else might be? Hmmm …

And finally, what’s holding me back?

Money. Time. Focus. Life. Fear. Insecurity. Maybe something like giving myself to my mother's way of thinking, realizing that I continued what should have stopped with her passing. I've allowed her to define me, allowed her to win. How do I get around that? Is it around, or is it through? But most importantly, I know it must be beyond. See, I don't want to be that person on that deathbed, saying goodbye to two lives. Especially to the one I was meant to live. Especially if I still have time. Right now, I might know better what is holding me back - after those reflections above, there are more dots to connect, of that I am certain. But how to move through or around and because of what I am not yet? ... that is the challenge of the moment. Maybe I have found a bit more of my Ikigai ... just a bit. What do I know, beyond a doubt, is that THIS is the life, the one I have now, that I do NOT want to live. And I still have time. This fight ... what if I set it down and just walked away? No more losing ... but no more winning either. What if? It's done? Now what?

Addendum: What's holding me back? Not putting myself as a value. This needs more reflection, that I know. But for another space, not here. 

Wednesday, August 2, 2023

Ikigai Part 4 - Moving Toward My Ikigai, Salons

For this entry, I decided to find a test online and see what it produced for me.  I found the test here: (link). I will say it takes a bit of time, but this is what I was given at the end:

They all seem to revolve around similar things: theology, philosophy, people ... with one exception. My Mission. Mathematics?? Wth??? REALLY??? There is no way that fits with the rest nor with who I am!! If anyone knows me, math and I do not mix. However, if you remove the 'mathematics' and 'science', and replace it with something like social or people or ethics or theology ... then it would fit. At least, that's what I think. The rest definitely resonates with me. 

I want to insert a comment about one of the categories that really bothers me. I've struggled with this many times and I don't like what it suggests: the "I can get PAID for" part.

When I look at this, it all seems to be so very 'Western' for me - professions and vocations and getting paid. A very Western thing. I mean, if this is supposed to be integrated into who you are and weave through all of your life, how does this fit when you are 80? I just rejected it ... until I came across a book by Tim Tamashiro, and he had a wonderful statement in there: (p 83) "Your Ikigai doesn't have to be something you get paid to do. It's something you will feel rewarded by doing." This changes it from an external expectation to an internal reward. Now that I can understand!  That sounds so much more non-Western to me! I notice, in the chart above, what they identify as 'being paid for' interestingly also has to do with traits that are good to have in the employment world. That's another interesting way of looking at it.  Characteristics that others can benefit from. Not jobs to be paid for. 

A summary - based on what the chart above says, it seems that the area I need to get into has something to do with philosophy or theology. (No ah-ha here!) Or, I like to see it as - thinking. That big 'Why' that I find myself asking of myself and others more times than I can count. This fits in with so much - from counseling to encouraging to inspiring to even writing. Maybe that's my 'Ikigai'? ... the Big Why ... 

It happened that today I engaged in a bit of a chat with an old friend of mine. He and I are very similar and at the same time very different. It is a very good friendship - nothing more. In our exchange, about AI and the impact on the creative world we are in, the discussion slipped around to turning this into something more than just for the two of us. Something that others could not only benefit from but maybe engage with as well? We got to talking about creating a Salon. True to my (recent) form, I got excited and remembered something that was once like this, wasn't it?  My mind remembered something where that was the point - to engage in discussions. As it would have it (more often than not), what I was thinking of WAS something called a Salon! It is a gathering of people, by a host, where learning can happen.  The tradition of French salons was literary and philosophical movements of the 17th and 18th centuries where ideas were exchanged. They were for those who desired to engage in thinking and sharing environments. Now, I'm not surprised that they also encouraged groups like feminist and Marxist thinkers of their times; today, I think there is the potential to encourage groups to discuss anything. Provided that there are some basic ground rules. Wouldn't that be wonderful to have a place where people could talk without vitriol? with curiosity and the desire to understand? Wouldn't it be great to have a place where disagreements were ok, maybe even encouraged because something more important was the goal? Not "I'm right/you're wrong" kind of thinking but ... "What if?" and "What are the pros and cons of this?" and "What do you mean by ...?" and lots of 'I wonder about ...' and ... my favourite, "Why?" 

If my friend and I found a way to provide a 'modern-day salon', would you be interested in participating? This wouldn't be just he and I talking, it would be a collective group of thinkers asking the above questions to understand our world better. To change it? not sure ... unless by thinking we can? Maybe it's the characteristics that come with thinking outside of judging that can make a change. Even a small one. Even on something like how to disagree and still respect. I like to think of it as our diversity woven throughout our unity. Is that even possible? I'd like to think so. 

Maybe these entries have begun to bring me closer to understanding my Ikigai. Maybe, at the end, I will have something more than what I had at the beginning. But, you know what? It's always been there. I just had to take the time and tread this path to see that. We still have seven entries left to go! I wonder what else is waiting for me to find again! 

Friday, July 28, 2023

Ikigai Part 3 - Values Exercise

The other day, I went on a small hunt to do a deeper dive into values, on what is important to me. Obviously, if things are not settled in my life, there's a reason. If I'm not happy, something must not be lining up. And there's a good chance it has to do with my values. I have felt unhappy for a long time, and with this journal exercise, I had a chance to do a bit more reflection into various areas. The thing about learning one's Ikigai, those things that are of utmost importance for me and to me are part of the puzzle. 

I think I've sacrificed ... maybe stronger values for lesser values, and that might be why I'm in the situation I am? For example - I worked for 4-5 years for a nonprofit agency. And, there was "value" in it - I enjoyed working with adults, I enjoyed helping others (random calls where I could encourage someone gave me pleasure, and creating the visual for marketing was something I enjoyed), but there were things I sacrificed, and I didn't realize how serious that was until after. I was told more than once that the job was 'beneath' me, but I assured them that that was ok with me. And it was. And, at the same time, there were values that were not lived out and I suffered. That is something very difficult for me to say ... and difficult to realize. 

A few notes ... (found on MindTools)

  • Values are the highest things that you believe are important in the way you live and work.
  • Values determine your priorities and are the measures you use to tell if your life is turning out the way you want it to
  • When what you do and the way you live match your values, life is good. If not, then things are wrong. 
  • Life is easier when you know and acknowledge your values. It can help with job choice, accepting things, compromising, starting your own business, following tradition, and establishing priorities.
So, let's do these exercises and see what comes of them ... 

Step 1: Identify the times when you were happiest (personal and professional)

  • When I helped with Mainstage and did my own production, Anne of Green Gables and the clowning show
  • When I created some wonderful lessons that excited me - the poetry intro, the short story unit, working with the gifted student
  • When I spent time writing, lost in my creations
  • When I listened to the "right" music while creating 
  • When I did some traveling on my own, my 'birthday runaways', my trips to Manitoba
  • When I could spend time with people, talking and listening and finding the right questions for them to discover for themselves 
  • Was I with others? sometimes yes, sometimes no ... who? people who were curious, who could converse, who asked questions and offered ideas. 
  • Other factors? discussion, creation, environment of peace, autonomy, spiritual and self-connection, support.
Step 2: Identify the times when you were most proud
  • This is tough. I have sealed myself off from experiencing this feeling; it's not something I've thought was 'right' ... but, if I push that aside, if I reframe the word 'proud', what might be there? 
    • Graduating from university - when I was not encouraged to do so
    • Getting high grades, particularly on my English and Religious Ethics papers
    • Spending a year in Korea - during the economic crash of 1995
    • My Anne of Green Gables production - me and 'my kids'
    • My poetry win
    • The first Conqueror Challenge (and every one since!) 
    • My surgery success
    • All the former students who have remained in touch with me over the years
  • Did others share my pride? Yes - when I did Anne with my cast. They were amazing. 
  • Other factors? creativity, doing something when others did not encourage it and I had the strength to continue on, when I survived something that was difficult, when I achieved something that, for me, was something great. When I was able to work hard and complete/achieve something. People. Connection to others in a different way.
Step 3: Identify the times when you were most fulfilled and satisfied
  • Need/desire fulfilled: completion, community, contribution, recognition, inner gratitude and peace
  • How did they give my life meaning: I was needed, I contributed, I achieved in the face of odds and conflict, I lived up to my potential (this was not often, but it happened occasionally)
  • Other factors: learning, stepping out of comfort zone, community, joy, hard work, resilience
Step 4: Determine Top Values, based on these (with list)
  • Achievement
  • Excellence
  • Self-Actualization
  • Community
  • Growth
  • Hard work
  • Creativity
  • Intelligence
  • Joy
  • Making a difference
I want to insert something here: I did another check of values and the following were on that list: Community, Grace, Growth, Helping, Honesty, Individuality, Integrity, Learning, Money, Peace, Spirituality, Truth, Voice, Wisdom. You will note that 'money' is very much an outlier, but it is definitely a value of mine that I have neglected. I have often done things for others, not expecting anything in return, and it's not that I regret that. What I regret is that somehow I have not found a way to 'pay' myself to show myself that what I do and what I offer does have value, fiscal value. It's sad that I have to put focus on that, but I do. If I don't, I will end up right where I find myself now. 

Step 5: Prioritize your top values

For the first list, my top 5 would be (no order): Making a Difference, Creativity, Community, Growth, and Achievement. Can I note: 'Achievement' does not necessarily mean something like my university degree (though that is one), but it also means completing something, doing something that makes me feel that I've struggled against something and come out on top, either with other's help or on my own. If I were to identify my top 3 from that list: Making a Difference, Creativity, Growth

From the second list, my top 5 would be: Integrity, Voice, Truth, Wisdom, Spirituality, and Learning ... and the top 3 would be Integrity, Learning, Spirituality. 

Can I come up with my top 3 from both lists? Integrity, Making a Difference, Learning. And ... one that is not on any ... Mystery. I value the question, the unknown, the wondering, the mystic. 

Personal Observations

I think it's important to realize that the rest of the values are also important to me. If something comes into my realm and it is a value but not part of these here, then it could lead me to a place of dissatisfaction or a sense of distress. I know Money is in my final list, but with the way my life has been without it, I definitely realize that it is crucial. WITH money, the others can be focused on and developed; WITHOUT money, everything derails and I crumble. I also crumble when there is no learning, no integrity, no contribution, no autonomy. ... that's interesting. A different way of looking at values would be what contributes to that 'breaking and crumbling inside' when it happens. 

Maybe, along with examining things around when you are most proud or most happy or most fulfilled, it would be good to look at the other side as well - when are you most crushed, most unhappy, most empty, and what might that show as well? 

I'm thinking of some decisions I made recently - decisions that I made that tapped into my values of money, making a difference, helping, community. These values are in them, but something is not sitting right with me. Looking over these answers, I can see that my decisions have to do with others, but not myself. *I* am not being nourished, I am not nourishing myself - that is where the learning and the creativity and the mystery are absent. My thought - this can be ok for right now, but not for the long run. And, plans need to be made for their completion so that I can turn to my own growth and achievements. 

Hmm ... that's interesting. In that way, I didn't realize that before. There are values, but there is also a hierarchy and there are different kinds of values ... and to be altruistic and ignore the self can lead one to difficult places. I remember times when I was told/taught that the 'other' is more important than the 'me', that focus on 'me' is selfish and not what an (x) type of girl/person does. But you know what? if I don't help myself be happy, who will? And, when I am happy, then I can give better to others, too. Is that being selfish? How does one find their way through that, especially when you are the only one? 

Somehow this thought of 'you are selfish when' needs to change. That is something to address. I don't have an answer but I know there is something in there that needs to be unearthed. Something there is part of this here. For another time.

Wednesday, July 26, 2023

Ikigai Part 2 - My Values and My Possibilities


 I began this with a reflection on the four parts of Amanda Kudo's book My Little Ikigai Journal. For this entry, I will reflect a bit more on the last two parts - what are my Values and my Possibilities. 

My Values – In this section, she asks questions about what is important and has worth to you, including questions around where your spending is done, what unanswered questions do you have, where is that line-in-the-sand for you; if you opened a treasure chest, just for you, of all the things you own, what would be in it? She gives a long list of values, to select the 10 most important, and then the three top from there, and others. A lot of my answers include things like the following ... 

  • Things that have really spoken to me: To Kill A Mockingbird (novel), Pride and Prejudice (movie with Knightly and McFadyen), Dead Poet's Society (movie), poems, Hunting Magic Eels (book), Hagitude (book), The Monastic Heart (book) ... why? beauty, passion, purpose, connection, mysticism
  • My 20-item bucket list (not complete): writing books, going away on a retreat, seeing Harry Connick Jr and Diana Krall in concert, find & live my brand, go back to Concordia for Christmas Concert and Homecoming once more, get my shit cleaned up, stay at a Landmark Trust location, spend time with my niece and nephew again, go to Thailand and cycle through it, go on a spiritual retreat, and reconcile with my brother. 
  • Things that have irrevocably changed my life in some way: going to Korea, going to university, losing my brother, when I was told my values don't matter. (I suspect my current poverty might become one of these as well.) 
  • Things tugging at me: elder orphans, what it means to age with power and compassion and grace, animosity in the world, spinning my wheels, wondering who would find me if I died. 
  • Unanswered questions: How do I start again? How can I figure things out before it's too late? The 'loss of voice' in our world is bothering me, not only for the individual but for the various groups ... groups that are not 'in', that are 'canceled', that are being redefined. There's a scene in The Man in the High Castle where they bring down Lady Liberty and the cheering that ensues. It feels almost prophetic in a way. And it makes me ill. There is also something growing about any time people are divided into groups of some sort, whether it is because of the colour of their skin whether it is because of what they believe or who they voted for, whether it's because of their age or their educational standing or culture ... all of it when it becomes your ... ideology? it becomes toxic and dangerous. Anything that divides, destroys. The unanswered question - how can people see that ALL sides can cause destruction and not just 'the other'? 
  • Things I want others to say about me: that I was professional, that I was a person of compassion for everyone, that they learned something when they were with me, that I listened more than I talked and I did both with Truth, that they enjoyed spending time with me, that I gave of myself, that they are better in some way for having spent time with me. 
  • My one hill to die on: love for all, community in diversity, collective in differences, something to do with education without ideology. 
  • My five items in my treasure chest: my books (knowledge, understanding, growth), my feather blanket (warmth, comfort, safety), my computer (communication, writing, creativity), my Christmas tree candles (beauty, redemption, struggle with purpose), my journal (reflection, discovery, growth, struggle, inspiration). 
  • My mantras: Love Wins; I am loved I am redeemed; Sin Boldly; Unique Traits & One Race - The Human Race.
  • My central values: Authenticity, Community, Compassion, Grace, Growth, Honesty, Individuality, Integrity, Love, Peace, Resilience, Wisdom, Truth, Voice.
My Possibilities – In this section, she asks questions about where you can make a difference, how you see the world, what places are calling to you, and where your unique character can help others, including noticing where others ask you for help, what has been sitting on the back burner for a while, needs noticed where you wish you could help, what would you do if you could not fail, when did you hold back, "take back the NOT", what brings fulfillment-meaning-joy into life, what drains you, a hidden gift, if you were given a million dollars, or the end of your life in six months, among others. A lot of my answers include things like the following ...
  • Writing a book comes up a lot, but never find the time to do it. Including traveling alone and writing as I do this. 
  • Needs that affect me: human devastation, people caught up in fear, Orphans in between. 
  • Could not fail? create a course that radically changes people to be purposeful, empowered, knowing self better, connected to external (humility), absence of fear, more aware, more compassionate, eradication of labels. A community of tiny homes for people who have no one.
  • Places I've held back: getting my master's, valuing myself.
  • Taking back the NOT (list 'not' phrases I was told and then remove the not) and what is left: Not go to university, not go to Korea, not be involved with the high school theatre program. I did them all. (Makes me ponder what is my 'not' list right now?) 
  • "Perfect fit" experiences: connecting with others, inspiring and walking with others, working with a sense of autonomy and trust, when I was nose-deep in learning, time to read, time to write
  • Not working well: no purpose, no contribution, no connection, not making a difference.
  • Hidden gifts: my planner, my poem, my 'sense'. 
  • When were things right: when I talked with others and asked the right questions for them to connect to something inside themselves. a Collective, a synergy with others. Opening and not closing. 
  • Somehow finding ways to help those who are lost in the mess of things, listening to those who are not listened to, helping those who are not helped. The silent ones. The lost ones. 
That is a brief summary of my responses. Now ... not sure where to take this next, but I'll figure out something. Lots online about this; perhaps I'll find something about 'how to find your Ikigai' and see what it shows me.  

Until next entry! 

Saturday, July 22, 2023

Ikigai Part 1 - My Passions and My Gifts

 

There are many ways and many questions to ponder on this journey to figuring out (or discovering?) what one’s Ikigai is. As mentioned already, the most common way that is easiest found online is a Venn diagram of 4 overlapping circles (What you love, what you are good at, what the world needs, and what you can be paid for). 



And, as I mentioned already, I suspect this has a lot of Western influence. Though there are likely connections, I want to do what I can to seek my answer from outside these manipulated concepts. I know people from Asia have a very different upbringing and way of viewing the world, and if I can get into that and understand it from that perspective, then there might be something there that is not part of the Western / American / 21st century way of thinking. 

The book I used on this journey also had 4 overlapping circles, but they were different labels. Kudo's include: What I love, Where I excel, How I see the world, and Where I can make a difference. The book, in case you want to check it out for yourself: My Little Ikigai Journal by Amanda Kudo. 



However, in her book, she asks questions under 4 categories: Your Passions, Your Gifts, Your Values, and Your Possibilities, where these various points connect. How this all links together, I’ll figure out as time goes on. Since I did the questions in the book, I’m going to spend a bit of time reflecting on what the answers said about me, particularly on two points today: My Passions and My Gifts.

My Passions – In this section, she asks questions around what brings you joy, how you prefer to spend your time, what makes you happy, where do you find fulfillment, 10 things you could not live without, where do you feel ‘home’, and what do you spend your money on ... to name a few. (There are 21 questions.) A lot of my answers include things like the following ...

  • Writing, creating something. connecting with people, inspiring others & being inspired, connecting with others beyond superficial, time in nature, arts (reading, theatre, movie), time in communion with God / meditation, places that teach me something, reflection, writing, being part of something bigger than me, photographing, capturing emotion or a message in an instant.
  • Topics: theology, spirituality, personal beliefs, movies, literature, experiences, arts, personal development, opinions, conversation and learning. Fascinated with contemplation, Christian mysticism, pre-Nicaea / post-resurrection time, monasticism. Things with depth, with heart, with voice and story and journey. 
  • I love discussion unless being told I'm wrong or called names or not listened to or diminished in some way; it's not so much the topic as it is the attitude - such as no inquisitiveness, knowing it all, threatened by my questions, refusing to listen. The dialogue is important to me, not being told. Inquiry, exchange = value. Arrogance, right/wrong, dismissing  = not my thing.
  • I am happiest when I was reading, with Aunt Lydia, at Rainbow Stage. Ballet, when I am learning something, exploring, fancy restaurants, travel. Things I have not yet explored - serious writing, seeing castles, taking a dance class, pursuing a Masters. Childhood dreams not yet explored: to listen to others, encourage them and help them find their way, seeing a castle, to write a book.
  • Things I’ve done and really enjoy to my core: Loved helping others learn and discover, English / literature, arts, being present when others were struggling/suffering, listening to others, helping them find their voice, making a difference, critical thinking and analysis. Loved learning new things myself. Creating something unique, being part of something. I have realized that I need to be constantly learning. I start to die in some way if I am not actively learning something new.
  • Things I have done that I have not enjoyed: working without contact with others, feeling like I am not impacting or contributing, being 'dismissed', assuming that what I have done is the most of my capabilities. I do not enjoy being underappreciated or micro-managed / no autonomy. I don’t like numbers on their own or anger or hatred or disrespect. I do not enjoy being in conversation with someone and not being heard, being told "yes, I know what you mean" without checking to make sure that is so. I do not enjoy being in a broken relationship with no way ahead to heal it. I do not enjoy standing alone with empty hands, and not knowing why.
  • What makes me smile? real candles on my Christmas tree, a clean-washed floor, light my candles, an empty sink, snowfall, Christmas music, hearing from friends, the smell of homemade chicken noodle soup, opening a brand-new book, the first sip of a good glass of wine, meeting someone for coffee.
  • What could I not live without? books (all of them), learning something new that I don’t already know, my computer, appreciating something beautiful, writing, doing something outdoors, listening to music, talking to someone of like-mind, who inspires me and I inspire them, making progress on a goal, making something healthy that also tastes good, working on creating something, taking time to pause and appreciate, contemplating and meditating, “inhaling beauty”, my bible with concordance (and multiple translations, because I like to cross-reference and check on the original word and meanings and where used in other places in the text), candle-light and mentation, tea or coffee – something warm to drink, coffee with Bailey's, my feather blanket, some sort of visual entertainment, phone for contact with others, writing (journal and pen).
My Gifts – In this section, she asks questions around what you’re good at, instinctively and with little effort, what you are born with, innate to you. This area is difficult for many (including me), as it is easy to assume everyone can do what we do. I realize this is not the case ... everyone does not think or feel like I do, everyone does not have my aptitudes or my areas of confidence or struggle where I do. So her questions cover things like what do people compliment you on, what are accomplishments that mean something to you, what do others say about you, what parts of your character are you grateful for, what comes easy to you, what do you see or know better than most. A lot of my answers include things like the following ...

  • People – my gifts lie, without a doubt, with people. There are a lot of things I can do – there is very little I cannot do, but the things that give me joy always have to do with people, with learning, with spirituality, with connecting to something bigger than me. The story is at the center of so much, connecting. It's about ‘bottom-up’, not ‘top-down’, about lateral and not vertical.
  • Accomplishments: creating Christmas musicals (script, production, for 14 different classes, with music and everything), working with Jocelyn and her gifted learning, my musical: Anne of Green Gables, and clowning with kids who have never done a musical, creating my planner, going to Korea during the economic collapse, every time I was able to be present with someone in their struggle, publishing my poem (twice). In many ways, I don't feel I've accomplished lots, but everything I count has to do with people. Maybe an accomplishment is the number of former students I am still in touch with and who count me as someone who greatly impacted them and who I count as 'friend' now?
  • Grateful for: listening skills, empathy (inter/intrapersonal), spiritual awareness and perception, seeing all sides to a situation or opinion, adventurous (doing things on my own), INFP/INFJ (NF off the charts), knowing how to dream and how to make the dream real,
  • What is Easy: observational and organization, big picture, steps, trans-application, technology, listening beyond words. I have very strong gifts in Gardner’s intelligences in areas of interpersonal, intrapersonal, and existential. Stronger than most. I know this because I assume others are the same but I am realizing that’s not the case. I’m an INFP/J – my I is relatively strong, my N and F are off the charts in strength (they almost can’t be stronger), and my P/J is split. Very split. Every time I’ve taken the test, it flips from one side to the other, never more than a point or two either way. And my spiritual gifts are Discernment, Mercy, Wisdom, Knowledge.
  • The only way to get to the mystery and Truth is through the journey. “seeing through a glass darkly”, layers of who we are. My ability to listen, discussions, learn something from me (and me from them), feel accepted and valued, various sides, being present. What do I know? Human motivation, People, awareness of something beyond the moment, God's woven presence.
  • Not complicated but complex, depth, I think in symbols and metaphors, process and design, beneath and beyond the surface simultaneously, seek to acquire confirmation of who I am, expression? Affirmation? Substance of words and language. Words but more. A word is never just a word.
So, if I bring these together thus far, I don’t see anything simple. I don’t see anything straightforward. I see someone who is extremely cerebral, who ‘thinks too much’ and who loves the mental dance. Yet, in there is also someone who truly loves people and who loves communication who loves presence. And yes, someone who has a faith belief that is abnormal. Maybe in many ways, I’m abnormal and don’t fit in any box. And, that’s ok. I wonder what the coming days will bring. 

Wednesday, July 19, 2023

What is Ikigai?

Maybe a good place to start with this 6-week of journaling assignment is to define what this word means. According to Tim Tamashiro, a Canadian entertainment personality who traces his roots back to Okinawa (which is where this philosophy comes from), he defines Ikigai as: "The reason you get out of bed every day. It is your purpose. It is an attribute that everyone has. Sometimes it is obvious, sometimes it is not." But here's a catch - when you realize what your Ikigai is, you also see how that purpose, that reason, links you from your birth to your death. It is a constant in your life, it is how and why you were created. 

I've lost track of the number of times I've read about others struggling with 'What is my purpose?' and 'Why am I here?' When I began reading and looking into this thing called Ikigai, it became obvious to me that ... if you can figure out your Ikigai, you can answer that question. The answer then becomes obvious. 

So, off I went (and am still on that journey) to answer that question - what is my Ikigai? 

Along the way, I came across a little book (through Amazon) called My Little Ikigai Journal by Amanda Kudo and to be honest, I like the way she laid things out. She grouped 4 circles overlapping into the following four areas: Your Passions, Your Gifts, Your Values, and Your Possibilities. But also along the way I found a plethora of other sources that labeled the circles: What you love, What you're good at, What the world needs, and What you can be paid for. I realized I had a problem with that last circle: 'What can you be paid for?'. When you're young, what you can be paid for doesn't blip on your radar. When you're older, what you once could be paid for might no longer be an option. So, I (personal opinion) think that many others have "westernized" this concept. I think, like so many other things that we 'borrow' from other places, cultures, and times, we make it fit into what we think is right and our Western way of thinking. I like, much more, how Kudo lays her questions out and how she links them together. 

Then, today as I was hunting for a visual to include in this post, I came across the one that is at the top. This one I found on a Japanese website. And it included things that were different than the other two. Things I found very interesting. Notice how 'your purpose' is one of the flower petals and not the central point? And how 'what you can be paid for' doesn't even show up at all? 

Over the next 6 weeks, I hope to reflect on various things I find on this topic and apply it to myself. I wonder if I can get to the end of the 6 weeks and have an inkling of what my Ikigai might be. I think I'll start by reflecting a bit on the 4 specifics from Kudo's book - My Passions (what I love), My Gifts (where do I excel), My Values (how I see the world), My Possibilities (where can I make a difference). I will also search out other sources (books, videos, etc.) and share those and apply myself to that information as well. It is my hope to find things beyond the Western interpretation of this concept. I wonder how it will fit in with the above 'flower'. 

This is Week 1, Entry 1. Many more to come! 

Saturday, July 15, 2023

Journaling Class


I am taking a journaling class through my public library. Me? A journaling class? I already am an avid journaler, aren't I? What do I need to learn that I don't already know? Well, there is always that quadrant in the Johari window, isn't there? That quadrant that is for what others know that I don't know? And maybe, just maybe, there might be something in this course that could illuminate something there for me. Right there - that Blind Spot up on the top right corner. Now, to be fair, it might not be so much 'what others know about me that I don't know about me' as much as what others know that I don't know. Either way, that's why I decided to take this course - what new ways of journaling could I discover that might contribute something heretofore unknown to my life. 

In the second lesson, we set our intentions, our goal. So, this is what I wrote: 

---------------------------------------

Goal for this assignment: 

I am going to make use of two journals I already have for this – a hard-cover lined book and my online blog l-chaya (loosely for To Life!’ … “My Challenge to New Life”. I created this many years ago for similar purposes – to challenge myself to do something with consistency and this blog keeps me accountable. I'll resurrect it for this assignment!)

Topics – The hardcover book is something very new to me: it has been designated already as my Commonplace Book. My intention for it (before this class) was to  ‘listen’ to things I encounter through reading, viewing, conversing, and copy them in there. The intention is to listen for God’s voice throughout my day and document it, particularly around the question, “What now?”. What I will add for this class is to include a personal handwritten reflection on why that imprinted on me as God’s voice, what was it about that bit that made me think there was a message in there for me, and what might that message be. In the blog, I want to write on my Ikigai. Ikigai means "a reason to get up in the morning" and, from the work I've already done, is a reflection on Passions (what I love), Gifts (where I excel), Values (how I see the world), and Possibilities (where I can make a difference). This is similar to your Career Journal, but there’s a bit more. I think this is my chance to bring it to words and not just thoughts, specific to me. (I'm at a significant point in my life and am searching for direction; this plays into that desire and quest.) 

Software – Blogspot for the Challenge

SMART Goal:

For the next 6 weeks, I will write 24 journal entries: 2/week in my Commonplace Book and 2/week in my Challenge blog, plus a final entry at the end.

- The entries for my Commonplace Book will be encountered words from other people and places through which I feel God is speaking to me and I will reflect on what I feel God is saying to me through these words of others, particularly about my purpose.

- The entries for my blog will be around my Ikigai (Passions, Gifts, Values, Possibilities); each entry will be a personal reflection on some aspect of these, from my Commonplace book, from my day’s encounters, my thoughts, books I read, etc.

- At the end of the 6 weeks, I will write a final reflection in the blog as to what my conclusions are at that point from all this writing: do I have a possible answer to the question, What now? And, if so, what is it? If not, then the question to answer is: so now what? 

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 See it? right there! Two entries per week in this blog, focusing on my Ikigai. So, even though a week has already gone, I will still write 12 entries here, on some aspect of my Ikigai. And then, at the end, one more entry to pull it all together. Am I ready? Let's see what I might discover from this that I don't already know!

 The sound of the horn ... and we're off!