30 of 100 ... Steps are Up!

Man, you can tell when I'm back at work!  Mind you, I also covered for 2 people today so my walking was greatly increased.  No 10,000 steps yet, but close! 

Day's Results

Habits:
- Clean Sink: yes
- Cups of Water: 5
- Hours of sleep: 6h (2x awake, 20x restless)
- Meds: yes
- FoodRecord: all but supperFitBit Notes:
- 8112 steps!! (3.49 mi)  
 
Goal Advancement for today:   
H: I ate to plan about 80%.  My INR was in the right range (2.2).
PD: I did a bit of research on ritual - morning and evening ritual.  What do successful people do in their mornings and evenings that set them apart?  Interesting results!  I found a neat website that could prove useful: www.asianefficiency.com and downloaded 3 apps to experiment with: Planner Plus, Way of Life and HabitClock.
(E-Environment, H:Health, F:Financial, PD: Prof/Personal Development, R: Relationships.) 
 
Gratitude:
1.  I'm grateful today that the day went well.  I don't think I've walked this much since before my PEs! (Pulmonary Emboli)
2.  I'm grateful today that I had a go-to meal when I came home!  My thinking just might work in this area!
3.  I'm grateful today that I made it through with few tears ... I was talking to a friend and all of a sudden the grief just washed over me.  I don't know why it's tougher this year but it is.  However, other than that one slip, I'm doing ok at pushing through and not letting others know.
4.  I'm grateful today that I took a bit of time at lunch to read (hey, what happened to my reading habit at the top??? ...).  It feels good to chew on something 'healthy'.
5.  I'm grateful that, for now, I have a job.  So much is tense at work and rumours are all over the place!  They really could manage this better!  It's not rocket-science that when a project ends, people get laid off; but the way in which they're doing it is not doing anyone any favours!