6 of 100 ... Milkshakes and Chinese Food!

(Written a day later.) 

Ok, neither of those helped with my goals, but they were wonderful, especially because they were shared with RA!!! A lovely day where I got to spend time with a lovely person!

Day's Report

Habits:
- Clean Sink: yes
- Cups of Water: 6 cups
- Hours of sleep: 8h-ish
- Meds: yes
- Reading: no
Goal Advancement for today:
P: I went to see the Naturopath today. She believes it's possible to do what I need to do to lose weight, and in the process, also reduce the medication! Both would be a bonus!  This time, though, I'm going to talk to the clinic before opening the boxes and starting the process.  The plan she gave me is do-able ... it will need a mind-set of no going back, but that's ok.  I'd rather be healthy anyway!
(E-Environment, P:Physical, F:Financial, PA: Prof/Personal Development, R: Relationships.)
Gratitude:
1/ Today, I'm grateful for seeing that it is possible to achieve what I want to achieve! The naturopath doctor suggested that this experience is empowering me, and I think there's something there. I'm going to have to work harder but I'm also determined. It's not something I can complain about, but it's something to be overcome and incorporated into the healthy life I intend to live! 
2/ Today, I'm grateful for the milkshake and dinner with RA ... yes, they did not go towards the healthy life, but they were enjoyed.  And, the occasional enjoyment along the way is ok! Especially when that enjoyment comes from spending time with good friends! This is done, so shifting back to healthy food focus now! 
3/ Today, I'm grateful for the car I have. I do miss my red Civic, but the "Bluebird' is a solid car that drives well.  Gratitude to my father for passing it on to me!  And, it's still a Honda - Accord, this time! I think the next car I will get will also be a Honda ... but not for a while! 
4/ Today, I'm grateful for witnessing the resiliency of the human spirit.  I have not been to High River since the flood in 2013 and that was something I will never forget.  To see the town returning to itself, with still a long way to go (homes that are crumbling because they are destroyed) but the spirit of regrowth is there! And that was a blessing to see!  Reminds me that life does go on and we can rebound from tragedy. 
5/ Today, I'm grateful for my enjoyment from cosmetics.  My skin has changed in the last couple of years, so the challenge is to find a way to still make it look healthy but not caked.  I have  a variety of skills under my belt and am grateful that this is a source of pleasure for me! Time to learn and practice new tricks!