38 of 100 ... Out Comes the Sun

This week was a blur and I seemed to be out of focus.  I don't know why and I need to figure out how to let it go.  I don't need to know why but I do need to let it go.  I was told today to stop making things complicated.  I'm not sure it's that simple for me, but I'm going to push on.  There are still many days to this challenge and may it be one step back so that I can take two steps forward.


Gratitude Moments for Thursday
1.   I’m grateful today for the beautiful weather!  I feel like it will be but a fleeting thing and so to enjoy it, appreciate it and revel in it as much as possible when it is here.  I did go outside twice, walked a little, but not enough to make an activity out of it.
2.  I'm grateful today for time to read.  I love reading and I don't do it enough.  It's tough at lunch - I want to go for a walk, I want to read, I want to journal, I want to work so I can leave work early ... how do I choose? Today, I chose to read.
3.  I'm grateful today for a thoughtful text from a friend.  He remembered that I had a significant doctor's appointment yesterday and wanted to know how it went.  It was nice that he checked to see how it went.
4.  I'm grateful today to not be dead yet, and if I do things right, it will be longer rather than shorter for that time to come.
5.  I'm grateful today that there are always more than one solution to a problem. 


Steps out of the Rut
Cups of water: 5
Day’s Calories: around 2000
Food groups: 4 out of 5
Activity: no
Clean sink: yes!
Meds: yes!
Sleeping: around 8h but erratic and tough day
Sofa/Sleep ratio: about 2h watching TV
Deep clean: none
Reading: 30m