8 - Something Completely New

Today is Sunday.  If I feel anything on Sunday mornings, it has to do with not going to church.  This morning, I did something completely out of the norm for me:  I went to deep water exercise at 8:00 AM ... read that right?  AM!!! I didn't capitalize on it over the rest of the day, but at least I did it!  AND, I'm going to do it more often ... except on Saturday mornings.  New habits need to be made, and that would be a good one.

It was the first time I have done something resembling exercise since my PEs in July (pulmonary emboli), so I was a little concerned that I might run out of breath or I might experience some sort of complication.  And, I proved myself wrong!  There was a moment of a muscle pain but it was in my shoulder and from a movement.  There was a moment when the instructor was pushing us and I felt myself get a little weak, so I slowed down.  The result?  I got through the entire hour with no repercussions!  That, for me, was a success!!

Today's Gratitude Moments: 
1/ Today, I'm grateful that BT got me out and to deep water exercise!
2/ Today, I'm grateful to have found out a bit more about the situation at AFW and the more I hear, the more I am glad it's behind me!!
3/ Today, I'm grateful for a great talk with MJB ... she is really becoming a good friend!  You know, say what I want about the poor ethics and treatment of their employees, I sure have met some wonderful people through this company, and for that alone, I can not badmouth the company.
4/ Today, I'm grateful for the talk I had with BT after exercising.  Some good thoughts on interviewing!
5/ Today, I'm grateful that it's Sunday ... and that a whole new week lies before me!  Let's see what change I can incur by the time next Saturday rolls around!