What was is gone, what is to come can still be. If I do what I've always done, I'll get what I've always got. This needs to change. Here I challenge myself to that change and see what can yet become of this chapter of my life.
Tuesday, April 29, 2014
15 of 100 .... Dragging today
Oh man ... Today was a mixed bag. A bit of success in one area, not so much in another. Was cold all day and right now, not feeling so good and hope a good night's sleep will help. So ... forget the bad, and what can I celebrate about today?
Part 1 - Gratitude Moments in my Day
1. Today, I'm grateful for all the encouragement I've received today from people who are cheering me on! Sometimes I feel like I'm going at this alone, but today I was reminded by a lot of people that I'm not. And, that is such a good feeling! Tomorrow, I will wake and remember everyone who gave me a pat on the back today and dive into it again with renewed vigor! Thank you!
2. Today I'm grateful for the beautiful weather. For so long, people have been complaining and as there is nothing we can do about changing the weather, I'm glad that today, I did not want to change it!
3. Today, I'm grateful for getting a task done at work that I finally got around to doing. It wasn't about procrastinating, but that I had to figure out how to manage it with other things. Today, I did.
4. Today, I'm grateful for being ready for both meetings of Nicole's, the meetings we weren't supposed to have but then we did. It was nice to know that my long day paid off yesterday!
5. Today, I'm grateful for the muscle medication I took that helped. I was freezing cold and not feeling well today; these pills helped and now to pop a few more for a hopefully restful (and healing) sleep!
Part 2: Steps out of the Rut
1. 6 cups of water today? no ... I think I got 3 done. Because I was cold, I turned to hot tea ... if I'm cold tomorrow, I think I'm going to channel my mother and drink hot water. At least that will meet both criteria!
2. Empty sink? yes!
3. Activity? no ... tomorrow is supposed to be beautiful (+20), so I am going to get out at lunch. It will be nice to take a break, as the day might be another long one.
4. Meals? I brought my lunch again, and stuck to it (save for the muffin at the beginning). When I got home, it was about 6:00, and by the time I got something made, it was 7:00 ... I think my upset stomach is because of late eating. I almost think I'd rather eat nothing (or a piece of fruit) than a full meal at 7:00. Hmm ...
5. Salad? Fruit? Salad for lunch, and I had a piece of fruit but didn't eat it.
6. Meds? Yup. That's the key - put them in a container and bring them to work.
Here's to a good night's sleep and a better tomorrow!
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