79 of 100 ... Back to Work

Odd ... when "Hump Day" is the first day of the week and it feels like you've crammed 3 days into one! Quite an exhausting day!

Moments of Gratitude!

I was grateful on Wednesday
1.  when my work day was over!
2.  when I chose to go to Co-op for my lunch! They have a nice salad bar there.  It also got me out of the office and enjoying the weather, which is always a good thing!
3.  when my supper concoction (a stir-fried something) turned out to be not only edible, but pleasantly so!  Most of what I make is with recipes - this was my first attempt at "winging it".  Not too bad!
4.  when I remembered (and found time!) to cancel my dentist appointment for tomorrow.  The day was very busy so when I actually manage to do two things (to call and then find the time to do it!), that is a good thing!
5.  when I crawled into my bed at about 10:30 ... and didn't wake up until 4!! I'm so glad I never got sick when I was camping ... like I did Tuesday night!

Steps out of the Rut

New Habits
Water: 3 cups
Dishes: not yet from camping
Sleep: 6h 10m

What did I DO today?
- After seeing the Naturopath, I need to make some definite changes in my nutritional plan.  It's not going to be easy, but it will be necessary.  Today, I attempted to consume as per the plan.  I am going to have spend some time prepping for all the meals - breakfast I didn't do so great, but lunch and supper I did. 
- I wouldn't normally include the walk to Co-op, but in the light of how difficult it is right now for me to be active, I didn't shy away from moving even if it took me a while to catch my breath again.  So, I walked to get my lunch and I went up the stairs twice for binder-delivery. (For some reason, since returning home on Monday, I've been having a hard time doing anything active without running short of breath.  I hope it doesn't mean anything, but am going to monitor it until the weekend.  There is no associated pain, just shortness of breath.)