If you look at the chart below, that is what I made at the beginning of the 15 days. It was something visual I had to look at every day and something with which to mark my progress. And, I can see some areas to tend to, and areas that I'm doing pretty good in.
- I am faithful in taking my medication, except on Fridays. That was not the only Friday I missed.
- I am good at keeping my blog up to date.
- I'm pretty good at keeping my sink clean.
What this shows me is the following - my steps are usually around 5000 during the week but I plummet on the weekend; I am better at achieving goals on the weekend because I'm just so unmotivated when I come home during the week; my sleep is around 5-6 hrs a night and I seem to go to sleep after 11 PM consistently. And, I like this idea. It's fun to see my star progress over the week. I usually look at it and think about it while I'm doing the dishes. I guess kind of like thinking about my goals for the next day.
Today's Grateful Moments
Today, I was grateful for
- the beautiful day!
- a quiet evening.
- that today is Friday!
- my brother having a great evening with his daughter!
- sitting on the brink of another 100 Days and excited to do things differently and what can come of this one!
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